Whether you are a first time mum, experienced parent, a stay at home mum or just looking for easier way, here is the list of the most practical mum hacks that will change your life and save you time.

1. Prepare the Night Before

If you want to have a smooth morning it is always best to be organised the night before. As parents, crafting a well thought-out evening routine not only reduces stress but sets the stage for organised and successful mornings. To avoid morning wardrobe battles, select and lay out the next day clothes in the evening. Ensure that uniforms, bags, shoes, are all nearly arranged.

2. Batch Cooking / Meal prep

If you want to save time then embrace the power of meal prepping/batch cooking to make hectic weeknights more manageable. Dedicate a specific day to plan and prepare meals in advance, ensuring delicious and nutritious options are readily available when time is of the essence.

3. Have spare clothes in the car

Accidents are bound to happen with little ones, whether they’re spilling food on themselves or getting soaked on the wet slide at the play park. That’s why it’s necessary to keep extra clothes handy. Consider storing a bag in your car with essentials like wet wipes, underwear, towels, t-shirts, and jogging bottoms. This way, you’re always prepared whenever the need arises.

4. Family Shared calender

Use shared calendar where everyone can see it and add the activities to it. If you wish you could colour code it according to household members.

5. Carry snacks in your bag

Always have snacks in your bag for when your children ask you for snacks when you are out and about, this will save you from buying snacks when you are out. It is also handy to always have snacks in your car so if forgot to pack them in your bag, at least you will have them in a car.

6. Freeze smoothies

To incorporate more vegetables into your kids’ diet, try making vegetable/fruit smoothies and freezing them into ice lollies. This tasty and creative approach can make getting those essential nutrients more enjoyable for your children. Plus Ice lollies can provide relief when they have sore throat.

7. Make the bed twice

Make your toddler/child bed twice by layer mattress protector and fitted sheets on top of each other. By doing so, if your child has an accident you can just remove the top layer of mattress protector and fitted bed sheet, revealing a clean set of beddings underneath. this quick and efficient method ensures your child can get back to bed without delays.

8. Cut your Child nails when they are sleeping

By cutting nails while your child is sleeping, will save you a lot of tears and stress and will leave you less frustrated.

9. Set timer for kids tasks

It is unbelievable how much you and your kids can accomplish with the help of a timer. Before setting the timer, it is beneficial to explain to your children what will occur and what tasks you expect them to complete once the alarm sounds. Whether it’s ensuring efficient teeth brushing, tidying up, to managing screen time, signalling departure from the park, a timer serves as a helpful tool in daily routines.

10. Multiple baby changing station

If you have a 2 story home or more, setting up a extra nappies, wipes, changing of clothes is ultimate timesaver. by doing this will save you from going up and down all the time when the baby needs changing. This can also apply when you are potty training your toddler. have some spare clothes and underwear downstairs for when your toddler need changing.

11, Routine

Creating a daily routine for children not only offers them a sense of security, structure and consistence but can also be made more enjoyable by turning tasks into fun activities. For example, turning activities like dressed, brushing teeth, tiding up their toys, clearing the table into a playful race can make the routine engaging and exciting for kids.

12. Dealing with Meltdown

When a child is experiencing a meltdown, try asking them about the colours of their trousers, shirts, shoes or any clothing they’re wearing. This simple tactic can provide a distraction, momentarily halting their meltdown as the child focuses on recalling the colours of their attire redirecting their attention away from the distressing situation.

13. Have first aid kit

It is sensible to have a first aid kit readily available in your home, especially since accidents can occur unexpectedly. Consider placing a first aid kit on each floor, particularly if your home has multiple level. Ensure these kits are well-stocked with essential supplies.

14. Groceries Delivery/Pick up

Grocery delivery and pickup (click and collect) services have become increasingly popular option for anyone seeking convenience and efficiency in your shopping routine. These services offer the flexibility of having groceries delivered directly to your doorstep or being able to pick them up at designated location at your convenience.

15. School pick-up alarm

Set alarm to remind you when it is time to leave for school run especially if you are a busy parent.

What are some of your best parenting hacks do you have? Feel free to add your own mummy tip in the comment below.

With Love,

Emma x

The post Mummy Hacks to Use on a Daily Basis appeared first on adventuresofmamma | Family Lifestyle Blog.

However more often people break their new year health resolution within few weeks because their chosen health and wellness goals are unsustainable and/or too restrictive. To be successful with your resolution, it is important that you set goals that can be followed for life at the same time help you improve your heath and wellbeing.

Here are some ways in which they can help to stay health through out the year

Set realistic goals

Setting realistic goals is important for a long term success in achieving health and wellbeing. Focus on small, sustainable changes rather than overwhelming yourself with unrealistic goals. Tracking your progress and monitoring can help you stay on the right path. Try and find ways to be active that you find enjoyable and achievable.

Eating more whole foods

Whole foods are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They are free from added fats, salt and sugars. Whole food includes whole grains, legumes, good fats, vegetables and fruits and they are essential for a healthy and balanced diet. By eating whole foods can have several health benefits such as improving blood pressure, cholesterol levels and weight.

Plan ahead

Prepare for healthy eating and exercise by planning your workouts and your meals in advance. By doing this it will help you to stay on track and also save time. Remember ”By failing to prepare, you are preparing to fail” – Benjamin Franklin

Stay active

Staying active is essential for both mental and physical well being. It can reduce the risk of health conditions, stress, and anxiety .There are many ways to stay active such as physical exercise like; walking, running, biking, lifting weights, etc. Try to move your body frequently during the day. Being active can also help to boosting your mood.

Cook meals at home

Cooking your own meals at home you have a better control over the ingredients and cooking methods which can lead to healthier choices. Cooking at home allows you the freedom to incorporate more wholegrain, vegetables, and fruits into your diet .By cooking your own meals at home you can develop a sustainable approach to healthy living.

Loose weight and keep it off

Losing weight can play a major role to overall of your health. Carrying excess weight can lead to many health issues. If your goal is to loose weight then aim for sustainable and gradual weight loss, focusing on balanced diet and regular physical activity. Weight loss can have a positive impact on one’s mental health and can also boost self-esteem.

I am not a medical professional but most advice is losing 1-2 pounds a week is sustainable. However consult with a healthcare professional or certified dietitian before making a drastic changes to your diet.

Do fasting

Fasting is when you intentionally abstain from food and in some cases drinks. Fasting has been practiced for centuries for various reasons such as: religious, health goals, cultural traditions. They are so many types of fasting such as Intermittent fasting (IF), water fasting, partial fasting, juice fasting

Most people do some sort of fasting without realising they are doing it. For Instant if your last meal was at 7pm and your next meal is (breakfast) at 7am, you fasted for 12hours. Fasting gives a chance for your digestive system to take a break during the fasting period. This can also improve digestion and nutrient absorption.

Fasting can offer health benefits for certain individuals. However fasting is not for suitable for everyone so consult with a healthcare professional before attempting a fasting regime. Extended fasting should be approached with caution.

Good quality sleep

Sleep is the most important part of overall health. Lack of sleep can lead to serious problems like heart disease, depression, weight gain, and lack of concentration. Make sure you prioritise good sleep, you could do this by setting a consistence bedtime.

If you are struggling with sleep, you can improve it by cutting back on caffeine, and reduce or avoid screen time before bed.

Celebrate your milestones

Break your health goals into smaller achievable benchmarks and celebrate your success along the way too.

What do you think?

Leave a comment below to help other readers in our community:

• What is the best thing you have done or do to eat and stay healthy?
• Which one of these will you start with?

Until next time Stay Healthy!

Emma xx

The post How To Stay Healthy In New Year appeared first on adventuresofmamma | Family Lifestyle Blog.

As I sat down I found myself reflecting on the past year (still can’t believe we are in new year) a lot of lessons that motherhood has showed me. It’s often said that life is the greatest teacher and 2023 has been no exception

Join me as I unravel the lessons that have shaped my journey as a mum over the past year

1. Embracing Change

One of the lessons last year has taught me is the inevitability and beauty of change. Whether it is watching my youngest child take those initial steps into nursery or my eldest starting Reception class. As a mother, witnessing the separation anxiety that often accompanies the early days of nursery/school can be challenging. This reminded me that change is not just part of life, but is a catalyst for growth.

2. Patience is a Virtual

Motherhood and its demands more often will test your patience and last year has been a masterclass on embracing patience. Dealing with the terrible (I mean wonderful!!) 2’s and the tantrums that comes with this age, and playing the constant role of mediator when my kids are in disagreement. Motherhood has taught me to weather the storm with patience, offering a comforting presence.

3. Prioritising Self-care

In the whirlwind of everyday life as a working mum and looking after the family its is easy to overlook the importance of self care. I have come to realise that my well-being is linked to my family well-being. Taking a step back from mum life and practicing self-care has improve my health and well-being. Self-care is not a luxury but a necessity, so carving out time to do what I love has been a blessing.

4. Being Present

In chaos of modern day life distractions are all around and fill up our time. The art of being present is truly a gift. I have learnt that being present for my kids is not about the quantity of time spent with them but the quality of attention I have given them. Whether it’s simply being present for my kids, engaging in imaginative play, reassuring them during challenging moments or reading them a book the importance of presence lies in the connection of those shared moments.

5. Adaptability

With kids, change is constant and as a mama adapting becomes second nature. so last year has taught me to be flexible in my plans. As a mum, I have learnt to navigate my childrens ever changing needs with a flexible mindset. I have adapted to the beauty of going with the flow.

6. Breaking Free From Quilt

As a mother, quilt, can be like a heavy anchor hindering us the ability to fully embrace the present and future. I have learnt to let go of unnecessary quilt and give myself some grace. All I can continue to do is to be there for my little ones and love them.

7. Accepting Imperfection

Embracing imperfection in motherhood unfolds as a liberating journey. I have come to embrace that imperfection is a collection of beautifully flawed moments—from the mess of my living space to incomplete homework and hurried rushes to appointments. Through these imperfections I have discovered that what truly matters is the love that we invest in each other.

Conclusion:

Motherhood is undeniably the most fulfilling job, but it can also be grueling and at times, downright terrifying. Throughout my journey, the art of patience has become my constant companion. Parenting continually reinforces the idea that the most precious aspects of life demand time, understanding and nurturing. As I navigate the ever-changing demands of motherhood, I carry with me the invaluable lessons acquired in 2023 as a guiding light illuminating the path ahead.

Happy New Year!

Emma xx

The post Navigating Motherhood; Reflecting On Lessons I Have Learnt As Mum in 2023 appeared first on adventuresofmamma | Family Lifestyle Blog.

In this blog post, we will discuss effective and practical ways to reduce those spending habits. This will ensure that your Festive cheer is not just memorable but also financially responsible.

We will get into hacks that can help you navigate the Christmas season without going beyond your means or breaking the bank. I hope these tips will help you not to excessively overspend during festive season.

8 hacks to reduce overspend during Christmas

1. Set Your Budget

Planning for budget friendly Christmas does not necessary start in December but 1st of January. Set a realistic budget for your Christmas and save money every month towards your goal. You can create “Christmas Fund” pot so you can easily track your savings. After you have reached your saving goal, you can come up with how much amount you allocate for food, presents and other expenses.

2. Buy a Fake Tree

Get a fake tree instead of real one, real trees can be costly in a long run and also a nightmare to clean and require watering. You can grab a bargain on second hand Christmas tree on places like Facebook market, or Ebay. You can also try to get a tree during “after Christmas sale” or January sale (If you are based in uk).

3. Altenative Gifts

Instead of traditional gift, you could give a gift of your time/volunteer. Offer to look after the kids or do some chores of the person you are gifting. Consider on hand making presents for your loved ones. DIY gifts can be both cost-effective and meaningful. Some of the things you could make is; baking goodies, home made candles, knitted scarves etc

4. Hand Made Cards

Embark on a delightful do-it-yourself project that promises to captivate the entire family. This creative endeavor isn’t just a craft; it’s a brilliant idea for children to immerse themselves in a fun and artistic activity. Get ready to turn ordinary moments into extraordinary memories with this engaging family-friendly project!

5. Make Your Own Decorations

Embrace the festive spirit by carving out time to craft your own Christmas decorations. Dive into a creative session with your children, crafting delightful do-it-yourself ornaments to adorn your tree or enhance the festive ambiance in your home. While these handmade treasures may not rival the perfection of store-bought decorations, they become cherished memories woven with your family’s unique touch. This not only adds a personal flair to your holiday decor but also allows you to savor the joy of creating special moments while saving a bit of money in the process.

6. Secret Santa

The other way to reduce overspending especially if you have a big family is to do secret Santa drawing. You could agree on amount cap on the gift to avoid any complication. By doing Secret Santa will make sure that everyone has a present during Christmas gathering.

7. Track Your Spending

If you have thoughtfully set your budget, it is very important that you follow it thru it by sticking to your budget. Even though it might not be easy to avoid overspending during Festive season but if you are disciplined enough your bank balance will thank you.

8. Buying Secondhand

You can save money by shopping secondhand and also is more sustainable. You can find bargain from shopping on Facebook Market, Vinted, Shprock, Charity shops, etc.

Conclusion…

Overspending on the people you love can be intense but it shouldn’t have to break your bank. Remember what Christmas is really about, spending time with your loved ones.

Hopefully these hacks helps you to reduce overspending during Christmas and ensure a more financially stress free in new year.

If you happen to try these hacks or you have any tips you would like to share let me know in comments below. Have a wonderful Christmas!!

Emma xx

The post How to reduce excessive spending during Christmas appeared first on adventuresofmamma | Family Lifestyle Blog.

7 simple ways to keep your toddler away from your decorated Christmas tree

1. Choose a fake tree!

Pine needles that sheds from the real tree are not just messy and annoying but can also be a risk to your baby/toddler if they manage to eat them. 

2. Let them Touch the Tree

What toddlers wants is to know and explore. The more you tell them No, they want to find out “why they have been told NO” therefore leading to more curiosity. Just let them explore it and after a while they will be bored with the tree and move on to something else.

3. Give them their own tree

Try and give them their own tree. This could be a small tree that they could decorate themselves. You can easily found a mini tree on amazon. It does not have to be expensive. if you are into DIY you can try and make your own Christmas tree.

4. Use Non-Breakable Ornaments

Use kids friendly Christmas ornaments on the lower part of tree, where your little one can reach. You can also try and make your own DIY child friendly ornaments

5. Put a barrier around Christmas tree

You can do this by creating gift fence around your tree. Putting decorated boxes in front of tree or you could put fence around the actual Christmas tree.

6. Decorate Top Of the Tree

Only decorate half top of the tree where you little one can’t reach and finish the rest of tree at a later stage.

7. Add Bell ornaments to you tree

If you are a parent yo a toddler you know silence is not always golden. So decorating your tree with the bells will act as an alarm to alert you that the tree is under attack.

Final thoughts….

Although Toddler years may be stressful at times, they’re also so rewarding in many ways. One thing to remember as you go through this stage is your Toddler is only little for a short time, this will be over before you know it. There is beauty in toddler years, so find ways to enjoy your Christmas tree with your little ones.

I hope these simple tips and tricks will help you keep your decorated family christmas tree intact before Santa visits.

Have a wonderful festive season

Emma xx

The post How to keep your Toddler away from the Christmas Tree appeared first on adventuresofmamma | Family Lifestyle Blog.